Gemiddelde Workout

Press Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Box or Step, Dumbbell

Toegevoegd door Ruben Pena

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Gewichten: Gemiddeld

Barbell Incline Bench Press

12 herhalingen

Incline Push Up

Herhalingen tot falen

Set 2: 2 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

12 herhalingen

Herhalingen tot falen

Set 3: 2 rondes

Gewichten: Gemiddeld

Declined Barbbell Press

12 herhalingen

Decline Pushup

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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