Intense Workout

Chest

Intens Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Julien Rivard

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

15 herhalingen

20 seconden

Set 2: 3 rondes

Gewichten: Zwaar

15 herhalingen

30 seconden

Set 3: 3 rondes

Gewichten: Gemiddeld

Barbell Incline Bench Press

20 herhalingen

30 seconden

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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