Gemiddelde Workout

Abs

Gemiddeld Duration 1 uur

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Medicine Ball, Kettlebell

Toegevoegd door Paula Cercel

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Medicijnbal Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Helling: Licht
❤️ Matig (Zone 2)

Treadmill Running

10 minuten

Rotating Toe Touches

Rotating Toe Touches

30 herhalingen

20 seconden

Left Runner's Lunge

Left Runner's Lunge

20 seconden

40 seconden

30 seconden

Set 2: 3 rondes

30 herhalingen

1 min 50 sec

Pelvic Tilt Bridge

Pelvic Tilt Bridge

50 herhalingen

Elbows to Hands Plank

Elbows to Hands Plank

50 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

100 herhalingen

Kettlebell Swings

Kettlebell Swings

50 herhalingen

2 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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