Gemiddelde Workout

Booty Booty

Gemiddeld Duration 5 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Chair

Toegevoegd door Zee Rais

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Contralateral Limb Raises

Contralateral Limb Raises

15 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 seconden

15 seconden

25 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 seconden

15 seconden

High Knee Pulls

High Knee Pulls

20 seconden

20 seconden

Lateral Leg Lifts

Lateral Leg Lifts

20 seconden

Left Lateral Leg Lifts

Left Lateral Leg Lifts

20 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

15 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

15 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

15 seconden

Lying Left Leg Circles

Lying Left Leg Circles

15 seconden

Lying Right Leg Circles

Lying Right Leg Circles

15 seconden

25 seconden

Prisoner Squats

Prisoner Squats

20 seconden

Gerelateerde Workouts

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30 min 50 sec, Gemiddeld

10 min 15 sec, Intens

11 min 30 sec,

3 min 24 sec, Gemiddeld

Booty Booty Booty!

Booty Booty Booty!

20 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Beginner

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 min 53 sec, Beginner

31 min 12 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Sexy Lean Legs

Gemiddeld

4 min

Lower Body

No Equipment

Tight Ass

Intens

7 min

Cutie Booty Workout

Gemiddeld

12 min

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Rock Hard Abs

Intens

10 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam