Gemiddelde Workout

Noge March

Gemiddeld Duration 48 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Strength Machine

Toegevoegd door Borut Semerl

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 6 rondes

Barbell Clean and Press

Barbell Clean and Press

8 herhalingen

1 min 30 sec

8 herhalingen

1 min 30 sec

Set 2: 6 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

1 minuut

10 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

1 minuut

Set 4: 3 rondes

10 herhalingen

1 minuut

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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