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Beginner Workout

Stability Ball Workout

Beginner   4 minuten 30 seconden

Doelgebieden: Full Body

Uitrusting: Stability Ball

Helen G.
 		    Toegevoegd door Helen G.
Stability Ball Workout
Tags
Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts
Beschrijving

Nice and easy workout. Especially helpful for pregnant woman to help stretch out the back and pelvic floor muscles.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Crunches

Crunches

Intens 60 sec  
Core  
Restorative Yoga Stretches For Relaxation

Restorative Yoga Stretches For Relaxation

Gemiddeld 44 min  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Stability ball

Stability ball

Beginner 15 min  
Back   Stability Ball
Strong Booty Challenge

Strong Booty Challenge

Beginner 4 m 30 s  
Glutes   No Equipment
Pregnancy Day 4 (optional)

Pregnancy Day 4 (optional)

Beginner 51 min  
Lower Body   Cardio Machine

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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