Beginner Workout

Feb24

Beginner Duration 19 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Adam Dishy

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

10 minuten

3 minuten

12 herhalingen

1 minuut

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

10 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

10 herhalingen

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

12 herhalingen

12 herhalingen

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

12 herhalingen

12 herhalingen

1 minuut

Gerelateerde Workouts

49 min 12 sec, Gemiddeld

19 min 12 sec,

18 minuten, Gemiddeld

33 minuten, Gemiddeld

Back, legs and more

Back, legs and more

56 min 36 sec, Gemiddeld

17 min 39 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Dumbbell Push Workout

Dumbbell Push Workout

45 min 30 sec,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 min 15 sec, Beginner

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 min 18 sec, Intens

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 minuten, Gemiddeld

33 min 48 sec, Intens

Short & Sweat Session #3

Short & Sweat Session #3

30 minuten, Gemiddeld