Gemiddelde Workout

A

Gemiddeld Duration 49 minuten

Doelgebieden: Legs, Arms

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Andres Romero

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

20 minuten

2 minuten

Set 2: 2 rondes

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

16 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

Set 3: 2 rondes

Alternating Hammer Curls

Alternating Hammer Curls

16 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

14 herhalingen

Dumbbell Squats

Dumbbell Squats

20 herhalingen

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

Set 4: 2 rondes

14 herhalingen

35 seconden

20 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Set 5: 2 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

12 herhalingen

Herhalingen tot falen

Lunge to Shoulder Press

Lunge to Shoulder Press

12 herhalingen

1 minuut

Set 6: 2 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

15 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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