Gemiddelde Workout

Workout A

Gemiddeld Duration 18 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Kary Wolfe

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 3 rondes

Dumbbell Squats

Gewichten: Gemiddeld

Dumbbell Squats

8 herhalingen

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

8 herhalingen

Kneeling Left Arm Rows

Gewichten: Gemiddeld

Kneeling Left Arm Rows

8 herhalingen

Kneeling Right Arm Rows

Gewichten: Gemiddeld

Kneeling Right Arm Rows

8 herhalingen

Set 3: 1 ronde

20 herhalingen

10 herhalingen

20 herhalingen

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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