Gemiddelde Workout

Medium_legs/back

Gemiddeld Duration 22 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Chair, Dumbbell, Resistance Band, Stability Ball, Barbell

Toegevoegd door Sara Dubé

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Dumbbell Workouts Weerstandsband Workouts Oefenbal Workouts Barbell Workouts

Beschrijving

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Standing Chest Stretch

Standing Chest Stretch

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Tippy Toes

30 seconden

Outside Runners Lunges

Outside Runners Lunges

30 seconden

Set 2: 1 ronde

Right Lunge With Left Rows

1 min 30 sec

Rest

1 min 30 sec

Squat with Band

Squat with Band

1 min 30 sec

Rest

1 min 30 sec

Walking Abductors with Band

Walking Abductors with Band

1 min 30 sec

Rest

1 min 30 sec

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 min 30 sec

Rest

1 min 30 sec

Ball Back Extensions

Ball Back Extensions

1 min 30 sec

Rest

1 min 30 sec

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Quad Stretches

30 seconden

Gerelateerde Workouts

Moderate Legs & Back

Moderate Legs & Back

32 minuten, Gemiddeld

Moderate Legs & Back

Moderate Legs & Back

8 min 30 sec, Gemiddeld

16 minuten, Beginner

Intense Legs & Back

Intense Legs & Back

25 minuten, Intens

Intense Legs & Back

Intense Legs & Back

23 minuten, Intens

Moderate Legs & Back

Moderate Legs & Back

25 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Cellulite Diminisher ️️

Cellulite Diminisher ❤️⭐️

11 min 55 sec, Intens