Core Stabilization Training Program

Core circuit designed to improve strength, neuromuscular control, power and muscle endurance of the core musculature, allowing for optimal control of the entire kinetic chain.

Exercises

Set 1: 1 ronde

Pelvic Tilts

1 minuut

❤️ Matig (Zone 2)

Supine Bent Knee Marches

1 minuut

❤️ Matig (Zone 2)

Supine Reverse Marches

1 minuut

Right Side Plank

30 seconden

Left Side Plank

30 seconden

Plank

1 minuut

V-Ups

1 minuut

Alternating Fire Hydrants

1 minuut

❤️ Matig (Zone 2)

Bird Dog

1 minuut

Angel Arms

30 seconden

Flying Supermans

1 minuut

Set 2: 1 ronde

Pelvic Tilts

1 minuut

❤️ Matig (Zone 2)

Supine Bent Knee Marches

1 minuut

❤️ Matig (Zone 2)

Supine Reverse Marches

1 minuut

Right Side Plank

30 seconden

Left Side Plank

30 seconden

Plank

1 minuut

V-Ups

1 minuut

Alternating Fire Hydrants

1 minuut

❤️ Matig (Zone 2)

Bird Dog

1 minuut

Angel Arms

30 seconden

Flying Supermans

1 minuut

Set 3: 1 ronde

Pelvic Tilts

1 minuut

❤️ Matig (Zone 2)

Supine Bent Knee Marches

1 minuut

❤️ Matig (Zone 2)

Supine Reverse Marches

1 minuut

Right Side Plank

30 seconden

Left Side Plank

30 seconden

Plank

1 minuut

V-Ups

1 minuut

Alternating Fire Hydrants

1 minuut

❤️ Matig (Zone 2)

Bird Dog

1 minuut

Angel Arms

30 seconden

Flying Supermans

1 minuut

Gerelateerde Workouts

Core Workout

16 min 30 sec, Beginner

Core Circuit 3

24 min 45 sec, Intens

Core & Stability

20 min 51 sec, Gemiddeld

Core Circuit

13 min 45 sec, Gemiddeld

Core Circuit

33 minuten, Intens

Quick Core Stabilization

9 min 30 sec, Beginner