Beginner Workout

Shoulders

Beginner Duration 4 minuten 30 seconden

Doelgebieden: Arms, Shoulders, Chest

Uitrusting: Strength Machine, Dumbbell

Toegevoegd door Dylan Murphy

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 herhalingen

Set 2: 2 rondes

Close Grip Lat Pull Down

6 herhalingen

Close Grip Lat Pull Down

4 herhalingen

Set 3: 2 rondes

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

10 herhalingen

Set 4: 1 ronde

30 herhalingen

Gerelateerde Workouts

Shoulders/Chest

Shoulders/Chest

11 min 45 sec, Gemiddeld

Arms, Shoulders, Back and Chest

Arms, Shoulders, Back and Chest

34 min 28 sec, Gemiddeld

4 min 48 sec, Gemiddeld

6 min 38 sec, Gemiddeld

Chest/Shoulders/Arms

Chest/Shoulders/Arms

12 min 45 sec, Intens

2 min 44 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym Back2Back👑

42 minuten, Intens

Full Body - Chest Emphasis

Full Body - Chest Emphasis

6 minuten, Intens

Sarah’s Break The Mould - Upper V2

Sarah’s Break The Mould - Upper V2

46 min 9 sec, Gemiddeld

28 minuten,

24 min 42 sec, Intens

Abridged Arm, 50+

Abridged Arm, 50+

20 min 6 sec, Gemiddeld