Gemiddelde Workout

Upper

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Shoulders, Chest, Arms

Uitrusting: Strength Machine, Resistance Bands, Barbell, Bench, Dip Bar, Dumbbells, Chair

Toegevoegd door Mick E

Tags

Volledige Gym Workouts Schouder Workouts Krachtapparatuur Workouts Weerstandsband Workouts Barbell Workouts Bank Workouts Dip Bar Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

Weerstand: Gemiddeld

Cable Crossovers

12 herhalingen

Weerstand: Gemiddeld

Lateral Shoulder Raises with Band

12 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Elevated Chest Dips

12 herhalingen

10 herhalingen

Cable Lat Pull Down

12 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.