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Gemiddelde Workout

Bar Complex

Gemiddeld   9 minuten

Doelgebieden: Back, Legs, Glutes

Uitrusting: Barbell

Kc Kay
 		    Toegevoegd door Kc Kay
Bar Complex
Tags
Volledige Gym Workouts Rug Workouts Barbell Workouts

Exercises

Set 1: 1 ronde
Barbell Deadlift
Barbell Deadlift
6 herhalingen
Rest
Rest
10 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 herhalingen
Rest
Rest
10 seconden
Romanian deadlift
6 herhalingen
Rest
Rest
10 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 herhalingen
Rest
Rest
10 seconden
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 herhalingen
Rest
Rest
10 seconden
Barbell Push Presses
Barbell Push Presses
6 herhalingen
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
6 herhalingen
Rest
Rest
10 seconden

Set 2: 1 ronde
Barbell Deadlift
Barbell Deadlift
6 herhalingen
Rest
Rest
10 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 herhalingen
Rest
Rest
10 seconden
Romanian deadlift
6 herhalingen
Rest
Rest
10 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 herhalingen
Rest
Rest
10 seconden
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 herhalingen
Rest
Rest
10 seconden
Barbell Push Presses
Barbell Push Presses
6 herhalingen
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
6 herhalingen
Rest
Rest
10 seconden

Set 3: 1 ronde
Barbell Deadlift
Barbell Deadlift
6 herhalingen
Rest
Rest
10 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 herhalingen
Rest
Rest
10 seconden
Romanian deadlift
6 herhalingen
Rest
Rest
10 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 herhalingen
Rest
Rest
10 seconden
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 herhalingen
Rest
Rest
10 seconden
Barbell Push Presses
Barbell Push Presses
6 herhalingen
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
6 herhalingen
Rest
Rest
10 seconden

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Rep Fitness Colorado Barbell
Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
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26 min 30 sec, Gemiddeld
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
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24 min 23 sec, Gemiddeld
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16 min 36 sec, Gemiddeld
Preacher Curl EZ Bar Wide Grip : AI Workout
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1 minuut, Gemiddeld
28 Day Pilates Bar Challenge: Day 1
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13 min 46 sec, Gemiddeld
Barbell Complex Follow Along Workout [ 20 Minutes ]
Barbell Complex Follow Along Workout [ 20 Minutes ]
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Power Ups & Downs

Power Ups & Downs

Intens 24 min  
Lower Body   Exercise Mat
Rapid-Fire Obliques

Rapid-Fire Obliques

Intens 20 min  
Core   Exercise Mat
Ab-Solute Challenge

Ab-Solute Challenge

Intens 8 min  
Core   No Equipment
Chiseling Cardio Fix

Chiseling Cardio Fix

Gemiddeld 11 min  
Full Body  
Jump Rope Circuit

Jump Rope Circuit

Intens 17 min  
Legs   Jump Rope, Dumbbell, Resistance Band, Kettlebell, Medicine Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis