Intense Workout

Legs/Back

Intens Duration 14 minuten

Doelgebieden: Legs, Back

Uitrusting: Barbell, Box or Step, Pull Up Bar

Toegevoegd door Chandler Thornton

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlift

Barbell Deadlift

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Bench Barbell Calf Raises

50 herhalingen

15 herhalingen

30 seconden

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