Gemiddelde Workout

Body

Gemiddeld Duration 6 minuten

Doelgebieden: Back

Uitrusting: Barbell, Pull Up Bar, Bench, Dumbbell

Toegevoegd door Cristina Roman

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

12 herhalingen

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

12 herhalingen

Set 2: 1 ronde

12 herhalingen

12 herhalingen

Set 3: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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