Get Loose!

Stretch it out and gain more flexibility with this workout. There is no equipment needed for this 30 minute lengthening session. Go 'Get Loose!'

Exercises

Set 1: 1 ronde

Chest Stretch

1 minuut

Quad Stretches

1 minuut

Hamstring and Shoulder Stretches

1 minuut

Right IT Band Stretch

1 minuut

Hamstring Stretches

1 minuut

Right Hip Flexor Stretch

1 minuut

Left Hip Flexor Stretch

1 minuut

Lying Hamstring Stretches

1 minuut

Gerelateerde Workouts

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 min 15 sec, Intens

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Beginner

10 min Leg Workout at Home for Women

10 min 16 sec, Gemiddeld

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intens

10 MIN INTENSE AB WORKOUT - No Equipment, Home Workout

10 min 12 sec, Gemiddeld

10 MIN DAILY ABS

10 min 23 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner