Intense Workout

Intense Workout

Intens Duration 10 minuten

Doelgebieden: Back, Core, Arms

Uitrusting: Bench, Stability Ball, Wall, Dumbbell

Toegevoegd door Александар Евтимов

Tags

Thuisgym Workouts Rug Workouts Bank Workouts Oefenbal Workouts Muur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

50 seconden

30 seconden

25 seconden

30 seconden

25 seconden

30 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

30 seconden

50 seconden

30 seconden

25 seconden

35 seconden

15 seconden

30 seconden

25 seconden

50 seconden

30 seconden

25 seconden

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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