Gemiddelde Workout

Back And Tri's

Gemiddeld Duration 51 minuten

Doelgebieden: Upper Body

Uitrusting: Bench, Dumbbell, Pull Up Bar, Cardio Machine

Toegevoegd door Marc Anthony

Tags

Volledige Gym Workouts Bovenlichaam Workouts Bank Workouts Dumbbell Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts

Beschrijving

Machines for back

Exercises

Set 1: 1 ronde

30 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

30 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 herhalingen

Tricep Kickbacks

Tricep Kickbacks

30 herhalingen

45 minuten

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

1 uur 2 min 30 sec, Intens

1 uur 15 min, Beginner