Gemiddelde Workout

Upper Body

Gemiddeld Duration 17 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Dumbbell, Pull Up Bar

Toegevoegd door Mike Radenbaugh

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

Arms and chest

Exercises

Set 1: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

30 seconden

15 seconden

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

30 seconden

45 seconden

Set 2: 1 ronde

25 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

Gerelateerde Workouts

2 min 52 sec, Gemiddeld

25 min 15 sec, Gemiddeld

6 min 56 sec, Intens

Upper Body Arms

Upper Body Arms

21 minuten, Gemiddeld

1 min 38 sec, Gemiddeld

1 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

The Man (First Trial)

The Man (First Trial)

1 uur 6 min 25 sec, Intens

Weighted vest Workout

Weighted vest Workout

10 min 18 sec, Gemiddeld

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 min 33 sec, Gemiddeld

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

Strength to failure

Strength to failure

35 minuten, Intens

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minuten, Intens