Gemiddelde Workout

Week One

Gemiddeld Duration 23 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Barbell, Dumbbell, Box or Step, Wall

Toegevoegd door Marlene Varona

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Muur Workouts

Beschrijving

Building muscle for beginners right in the comfort of your house.

Exercises

Set 1: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

6 herhalingen

6 herhalingen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

6 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

6 herhalingen

6 herhalingen

2 minuten

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

6 herhalingen

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

6 herhalingen

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

6 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 herhalingen

Wall Calf Stretches

Wall Calf Stretches

1 minuut

6 herhalingen

2 minuten

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Time To Build Muscles

Time To Build Muscles

13 min 42 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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