Gemiddelde Workout

Upper Body

Gemiddeld Duration 43 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Wall, Stability Ball, Resistance Band, Dumbbell

Toegevoegd door Kenny Lam

Tags

Thuisgym Workouts Schouder Workouts Muur Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Straight Punches

Straight Punches

3 minuten

Squat Side Kicks

Squat Side Kicks

3 minuten

3 minuten

3 minuten

2 minuten

Set 2: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

45 seconden

30 seconden

Wide Leg Stretches

Wide Leg Stretches

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 min 15 sec

30 seconden

45 seconden

Wide Leg Stance

Wide Leg Stance

1 minuut

Set 3: 3 rondes

30 seconden

Back Extension on Ball

Back Extension on Ball

30 seconden

30 seconden

45 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 seconden

Band Bicep Curls

Weerstand: Gemiddeld

Band Bicep Curls

30 seconden

45 seconden

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconden

45 seconden

Band Front Raises

Weerstand: Licht

Band Front Raises

30 seconden

Band Squats with Press

Weerstand: Licht

Band Squats with Press

30 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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