30,30,30,30

30 seconds of, pushups, 30 seconds of leg raises, 30 seconds of crunches and 30 seconds of jumping jacks, great for beginners and people who do this regularly.

Exercises

Set 1: 1 ronde

Gewichten: Licht

Dumbbell Squat Jumps

30 seconden

Leg Pull Back

30 seconden

Rest

10 seconden

Scissor Cross Crunches

30 seconden

Rest

10 seconden

Basketball Shots

30 seconden

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