Intense Workout

Yea!

Intens Duration 27 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell

Toegevoegd door Melissa Matthews

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Yea!

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Overhead Press

1 minuut

Rest

30 seconden

Barbell Bent-Over Rows

1 minuut

Diamond Push Ups

Diamond Push Ups

30 seconden

Rest

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Push-Ups

30 seconden

Rest

30 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Rest

30 seconden

Gerelateerde Workouts

Morning Vinyasa Flow Yoga w/ Backbends | Yoga With Tim

Morning Vinyasa Flow Yoga w/ Backbends | Yoga With Tim

32 min 31 sec, Gemiddeld

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 min 32 sec, Gemiddeld

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intens

🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥

🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥

34 min 52 sec, Gemiddeld

25 min INTENSE METCON Indoor Cycling

25 min INTENSE METCON Indoor Cycling

26 min 8 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body

Intens

25 min

Cross fitness And Strength Training

Intens

38 min

Lower Body

Kettlebells, Resistance Bands, Barbell, Medicine Ball, Dumbbells, Box or Step, Jump Rope

Leg Day

Intens

23 min

Lower Body

Barbell, Dumbbell

Legs, Legs, Legs!

Intens

29 min

Lower Body

Chair

Crossfit challenge

Intens

25 min

Lower Body

Stability Ball

Yea!

Intens

29 min

Arms

Barbell, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam