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Intense Workout

Push-up

Intens   34 minuten

Doelgebieden: Shoulders, Arms, Core

Uitrusting: Wall

Push-up
Tags
Lichaamsgewicht Workouts Schouder Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Clapping Push-Ups
Clapping Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups
Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 herhalingen
Rest
Rest
30 seconden
Diamond Push Ups
Diamond Push Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 herhalingen
Rest
Rest
30 seconden
Push-Up and Rotation
Push-Up and Rotation
12 herhalingen
Rest
Rest
30 seconden
Spiderman Push-Ups
Spiderman Push-Ups
12 herhalingen
Rest
Rest
1 min 30 sec

Set 2: 1 ronde
Clapping Push-Ups
Clapping Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups
Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 herhalingen
Rest
Rest
30 seconden
Diamond Push Ups
Diamond Push Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 herhalingen
Rest
Rest
30 seconden
Push-Up and Rotation
Push-Up and Rotation
12 herhalingen
Rest
Rest
30 seconden
Spiderman Push-Ups
Spiderman Push-Ups
12 herhalingen
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Clapping Push-Ups
Clapping Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups
Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 herhalingen
Rest
Rest
30 seconden
Diamond Push Ups
Diamond Push Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 herhalingen
Rest
Rest
30 seconden
Push-Up and Rotation
Push-Up and Rotation
12 herhalingen
Rest
Rest
30 seconden
Spiderman Push-Ups
Spiderman Push-Ups
12 herhalingen
Rest
Rest
1 min 30 sec

Set 4: 1 ronde
Clapping Push-Ups
Clapping Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups
Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 herhalingen
Rest
Rest
30 seconden
Diamond Push Ups
Diamond Push Ups
12 herhalingen
Rest
Rest
30 seconden
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 herhalingen
Rest
Rest
30 seconden
Push-Up and Rotation
Push-Up and Rotation
12 herhalingen
Rest
Rest
30 seconden
Spiderman Push-Ups
Spiderman Push-Ups
12 herhalingen
Rest
Rest
1 min 30 sec

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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