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Gemiddelde Workout

006 SFS - Functional Training

Gemiddeld   46 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Barbell, Jump Rope, Dumbbell

006 SFS - Functional Training
Tags
Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Barbell Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Elliptical
Elliptical
20 minuten
Rest
Rest
20 seconden

Set 2: 3 rondes
Push-Ups
Push-Ups
10 herhalingen
Modified Burpees
Modified Burpees
10 herhalingen
Squat Jumps
Squat Jumps
10 herhalingen
Barbell Squats
Barbell Squats
10 herhalingen

Set 3: 1 ronde
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden
Barbell Squats
Barbell Squats
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
V-Ups
V-Ups
20 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
20 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
20 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
20 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
20 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
20 seconden
Rest
Rest
10 seconden
V-Ups
V-Ups
20 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden
Rowing
Rowing
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
20 seconden
Rest
Rest
10 seconden

Set 7: 1 ronde
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Bends
Dumbbell Side Bends
20 seconden
Rest
Rest
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body   Cardio Machine, Barbell, Jump Rope, Dumbbell, Bench, Strength Machine
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Legs   Cardio Machine, Barbell, Dumbbell, Jump Rope
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Legs   Cardio Machine, Barbell, Dumbbell, Box or Step, Jump Rope
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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