Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Set 1: 1 ronde

Corpse

30 seconden

Floor Knee to Chest Stretch

45 seconden

Set 2: 2 rondes

Lying Spinal Twist

40 seconden

Left Side-Reclining Leg Lift

25 seconden

Right Side-Reclining Leg Lift

25 seconden

Set 3: 1 ronde

Cat Cow

30 seconden

Child's Pose

20 seconden

Right Half Pigeon

45 seconden

Left Half Pigeon

45 seconden

Set 4: 1 ronde

Child's Pose with Reverse Prayer

25 seconden

Set 5: 1 ronde

Left Low Lunge Sidebend

30 seconden

Right Low Lunge Sidebend

30 seconden

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

30 seconden

Supine Butterfly

1 minuut

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