Ball Blaster

Exercises using a balance ball to tone the thighs, butt, and abdomen. There is some work with the arms but this would not be a substitute for an arm work out.

Exercises

Set 1: 1 ronde

Ab Ball Raises

15 herhalingen

Ball Plank with Leg Lifts

Herhalingen tot falen

Ball Foot to Hand Pass

10 herhalingen

Wall Ball Squats

15 herhalingen

Ab Ball Raises

10 herhalingen

Ball Plank with Leg Lifts

Herhalingen tot falen

Set 2: 1 ronde

Ab Ball Raises

15 herhalingen

Ball Plank with Leg Lifts

Herhalingen tot falen

Ball Foot to Hand Pass

10 herhalingen

Wall Ball Squats

15 herhalingen

Ab Ball Raises

10 herhalingen

Ball Plank with Leg Lifts

Herhalingen tot falen

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Workouts met dezelfde uitrusting

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Glute Building

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Stability Brawl

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Stability Ball Shaper

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Foundation 1

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All Out Stability ball

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