Gemiddelde Workout

Weight Workout

Gemiddeld Duration 6 minuten

Doelgebieden: Arms, Shoulders, Back

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Austin Carpenter

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

15 herhalingen

30 seconden

1 minuut

1 minuut

30 seconden

Barbell Back Loaded Squats

Gewichten: Licht

Barbell Back Loaded Squats

20 herhalingen

Set 2: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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