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This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Intens 42 min  
Full Body   Stability Ball, Chair, Barbell, Dumbbells, Box or Step, Bench, Resistance Bands
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Elliptical/ Cross Train

Intens 27 min  
Lower Body   Elliptical, Resistance Bands, Kettlebells, Stability Ball, Barbell
30 Min SS Maria

30 Min SS Maria

Intens 28 min  
Arms   Stability Ball, Barbell, Resistance Bands, Bench, Chair, Dumbbells, Medicine Ball, Exercise Mat
band

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Gemiddeld 28 min  
Lower Body   Elliptical, Kettlebells, Dumbbells, Resistance Bands, Chair, Stability Ball
Plank Challenge

Plank Challenge

Intens 4 min  
Core   Exercise Mat
Low Impact

Low Impact

Intens 30 min  
Full Body   Dumbbells, Exercise Mat, Stability Ball, Kettlebells

Trainingscategorieën