Gemiddelde Workout

Kettle/weights

Gemiddeld Duration 38 minuten

Doelgebieden: Full Body

Uitrusting: Foam Roller, Medicine Ball, Kettlebell, Dumbbell, Bench, Pull Up Bar, Cardio Machine

Toegevoegd door D Chung

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Foam Roller Workouts Medicijnbal Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

10 herhalingen

15 seconden

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuut

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

1 minuut

15 seconden

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

15 seconden

Kettlebell Swings

Kettlebell Swings

1 minuut

Set 2: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

15 seconden

Dumbell Back Row

Dumbell Back Row

10 herhalingen

15 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

15 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 3: 1 ronde

1 minuut

15 seconden

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.