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Beginner Workout

Stretching

Beginner   11 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair, Foam Roller

Stretching
Tags
Thuisgym Workouts Been Workouts Stoel Workouts Foam Roller Workouts

Exercises

Set 1: 2 rondes
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconden
Left Tricep Stretch
Left Tricep Stretch
20 seconden
Right Tricep Stretch
Right Tricep Stretch
20 seconden
Seated Alternating Side Reaches
Seated Alternating Side Reaches
40 seconden
Right Hamstring Stretch
Right Hamstring Stretch
20 seconden
Left Hamstring Stretch
Left Hamstring Stretch
20 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconden
Spinal Flex
Spinal Flex
20 seconden
Head to Knee
Head to Knee
45 seconden
Right Hamstring Rolls
Right Hamstring Rolls
20 seconden
Left Hamstring Rolls
Left Hamstring Rolls
20 seconden
Seated Wide Angle
Seated Wide Angle
45 seconden

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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pull Through

Pull Through

Intens 12 min  
Core   Exercise Mat, Wall, Pull Up Bar
ARMS & ABS 1-3

ARMS & ABS 1-3

Gemiddeld 28 min  
Shoulders   Medicine Ball, Bench
ARMS & ABS 2-4

ARMS & ABS 2-4

Gemiddeld 26 min  
Core   Bench
LEGS & CARDIO 5-7

LEGS & CARDIO 5-7

Gemiddeld 36 min  
Lower Body   Dumbbell, Box or Step, Medicine Ball, Jump Rope
LEGS & CARDIO 6-8

LEGS & CARDIO 6-8

Gemiddeld 33 min  
Lower Body   Dumbbell, Box or Step
HIIT on Treadmill

HIIT on Treadmill

Intens 16 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis