Gemiddelde Workout

2nd Dat

Gemiddeld Duration 7 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench

Toegevoegd door Hamid Geramy

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

7 minuten

Dumbbell Bench Press

Dumbbell Bench Press

4 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 herhalingen

Bent Knee Twists

Bent Knee Twists

4 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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