HIIT - 7 mins

High Intensity Interval Training for fat burning, muscle training and health improving by increasing glucose absorbing capacity, aerobic power and cardiovascular health.

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Rest

10 seconden

Wall Sit

30 seconden

Rest

10 seconden

Push-Ups

30 seconden

Rest

10 seconden

Crunches

30 seconden

Rest

10 seconden

Right Leg Front Step Up

15 seconden

Left Leg Front Step Up

15 seconden

Rest

10 seconden

Squats

30 seconden

Rest

10 seconden

Chair Tricep Dips

30 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Traveling High Knees

30 seconden

Rest

10 seconden

Lunges

30 seconden

Rest

10 seconden

Right Half Side Plank

15 seconden

Rest

2 seconden

Left Half Side Plank

15 seconden

Rest

10 seconden

Push-Up and Rotation

15 seconden

Push-Up and Rotation

15 seconden

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