Weight killer

Gemiddeld Duration 15 minuten

Doelgebieden: Lower Body

Great workout to lose weight fast, but make sure to have a balanced nutrition

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Jumping Jacks

25 seconden

❤️ Matig (Zone 2)

Side to Side Hops

40 seconden

Reverse Lunge to Left Side Lunges

35 seconden

Reverse Lunge to Right Side Lunges

35 seconden

Rest

30 seconden

❤️ Krachtig (Zone 3)

Burpees

30 seconden

Rest

30 seconden

Set 2: 1 ronde

❤️ Licht (Zone 1)

Jumping Jacks

25 seconden

❤️ Matig (Zone 2)

Side to Side Hops

40 seconden

Reverse Lunge to Left Side Lunges

35 seconden

Reverse Lunge to Right Side Lunges

35 seconden

Rest

30 seconden

❤️ Krachtig (Zone 3)

Burpees

30 seconden

Rest

40 seconden

Set 3: 1 ronde

❤️ Matig (Zone 2)

Mountain Climbers

30 seconden

Russian Twists

35 seconden

Rest

25 seconden

❤️ Matig (Zone 2)

Basketball Shots

50 seconden

Rest

45 seconden

❤️ Matig (Zone 2)

Cross Knees to Elbows

30 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

Mountain Climbers

30 seconden

Russian Twists

35 seconden

Rest

25 seconden

❤️ Matig (Zone 2)

Basketball Shots

50 seconden

Rest

45 seconden

❤️ Matig (Zone 2)

Cross Knees to Elbows

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

💋🤩🫧OH MY GLUTES🍑!!! (Band optional♾) - booty.abs] 🌟 HS

Intens

30 min

Glutes

Exercise Mat, Bench

ℳ ◈ Booty Pump Elite

Intens

10 min

Lower Body

Chair

Undo Tight Neck

Beginner

4 min

Back

Simple Leg Stretches

Intens

17 min

Legs

Wall, Exercise Mat

Quick Stretch 《LU •°

Gemiddeld

5 min

Legs

Wall

Sway With Me ♦️

Beginner

5 min

Core

No Equipment

Weight killer

Great workout to lose weight fast, but make sure to have a balanced nutrition

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

💋🤩🫧OH MY GLUTES🍑!!! (Band optional♾) - booty.abs] 🌟 HS

ℳ ◈ Booty Pump Elite

Undo Tight Neck

Simple Leg Stretches

Quick Stretch 《LU •°

Sway With Me ♦️

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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