Gemiddelde Workout

Beginning

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Wall, Bench, Box or Step

Toegevoegd door Max Wilson

Tags

Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Muur Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

3 herhalingen

20 seconden

30 seconden

20 seconden

12 herhalingen

20 seconden

8 herhalingen

20 seconden

8 herhalingen

20 seconden

3 herhalingen

20 seconden

Hanging L Raises

Hanging L Raises

3 herhalingen

20 seconden

Decline Push Up

7 herhalingen

3 minuten

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