Gemiddelde Workout

Day 1

Gemiddeld Duration 58 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Barbell, Dumbbell

Toegevoegd door Charlie Bailey

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

❤️ Matig (Zone 2)

Treadmill Running

12 minuten

2 minuten

Set 2: 3 rondes

8 herhalingen

2 minuten

Set 3: 3 rondes

Cable Lat Pull Down

8 herhalingen

2 minuten

Set 4: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

2 minuten

Set 5: 3 rondes

8 herhalingen

2 minuten

Set 6: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

2 minuten

Set 7: 4 rondes

Dumbbell Side Bends

Dumbbell Side Bends

8 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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