Gemiddelde Workout

Legs 01

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Dumbbell

Toegevoegd door Connor Dean

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

1 minuut

5 seconden

1 minuut

5 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

40 seconden

5 seconden

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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