Swing/Goblet Carry Complex

This is a sneaky complex that will blast fat and build endurance. Pick a kettlebell that is moderately heavy. Try not to set the kettlebell down during each round! For the carries, the steps are the reps. If 20 reps is required, walk ten steps out and then ten steps back without setting the bell down.

Exercises

Set 1: 9 rondes

Kettlebell Swings

10 herhalingen

Kettlebell Goblet Carry

20 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Kettlebell Swings

10 herhalingen

Kettlebell Goblet Carry

20 herhalingen

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Swings 100

5 min 17 sec,

Simple 4 A

9 min 15 sec,

Topkeuze voor deze Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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