Q's Legs

It's all about your focus and form. Use whatever weight you can and do as many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Set 1: 4 rondes

Squats

45 seconden

Calf Raises

45 seconden

Sumo Squats

45 seconden

Rest

30 seconden

Lunges

1 minuut

Side Lunges

1 minuut

Calf Raises, Toes In

1 minuut

Rest

30 seconden

Double Crunches With Leg Extensions

1 minuut

Wide Leg Sit-ups

1 minuut

Bicycle Crunches

1 minuut

Rest

45 seconden

Gerelateerde Workouts

Legs Q

11 min 40 sec, Beginner

Legs II

24 min 30 sec, Gemiddeld

Legs

24 min 24 sec, Intens

Legs Quads

19 min 33 sec, Gemiddeld

Legs Legs Legs

23 min 15 sec, Intens

Legs

6 min 30 sec, Gemiddeld