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Intense Workout

Cndtnng

Intens   35 minuten

Doelgebieden: Core, Glutes

Uitrusting: Exercise Mat, Stability Ball

Fabian Saro
 		    Toegevoegd door Fabian Saro
Cndtnng
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes
Cat Cow
Cat Cow
45 seconden
Flying Supermans
Flying Supermans
8 herhalingen
Y-T-A
Y-T-A
8 herhalingen
Transition
Transition
10 seconden
Dead Bug Holds
Dead Bug Holds
8 herhalingen
Transition
Transition
10 seconden
Hollow Body Holds
Hollow Body Holds
12 herhalingen
Transition
Transition
10 seconden
Contralateral Limb Raises
Contralateral Limb Raises
1 minuut
Transition
Transition
10 seconden
Half Cross Extensions
Half Cross Extensions
12 herhalingen
Transition
Transition
10 seconden
Dead Bug Holds
Dead Bug Holds
8 herhalingen
Transition
Transition
10 seconden
Boat Pose
Boat Pose
20 seconden
Transition
Transition
10 seconden
Sprinters
12 herhalingen
Transition
Transition
10 seconden
Sit Throughs
Sit Throughs
12 herhalingen
Transition
Transition
12 seconden
Churn the Pot on Ball
Churn the Pot on Ball
12 herhalingen
Transition
Transition
10 seconden
Lying Supermans
Lying Supermans
45 seconden
Transition
Transition
10 seconden
Prisoner Squats
Prisoner Squats
12 herhalingen
Transition
Transition
10 seconden
Floor Bridge
Floor Bridge
45 seconden
Rest
Rest
1 min 30 sec

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Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Pilates Ball Workout
Pilates Ball Workout
23 min 20 sec, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

CoreSet [Intervals, different exercises]

CoreSet [Intervals, different exercises]

Gemiddeld 19 min  
Core   Exercise Mat
CoreSet 2 [Intervals, different exercises]

CoreSet 2 [Intervals, different exercises]

Intens 10 min  
Lower Body   Stability Ball, Kettlebell, Dumbbell
Hollow Spider

Hollow Spider

Gemiddeld 6 min  
Core  
Finisher

Finisher

Intens 9 min  
Core   Pull Up Bar
(PNF)Stretching/Posture (also useful for warm-up)

(PNF)Stretching/Posture (also useful for warm-up)

Intens 3 sec  
CoREset(tester II)

CoREset(tester II)

Intens 10 min  
Full Body   Kettlebell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis