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Lid Workout

Jill Back

24 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Resistance Band

Paul Brabo
 		    Toegevoegd door Paul Brabo
Jill Back
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
Cross Ball Change
Cross Ball Change
1 minuut
Standing Chest Stretch
Standing Chest Stretch
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden
Cross Ball Change
Cross Ball Change
1 minuut
Standing Chest Stretch
Standing Chest Stretch
30 seconden
Rotating Toe Touches
Rotating Toe Touches
30 seconden

Set 2: 1 ronde
Plank Bird Dog
Plank Bird Dog
30 seconden
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
1 minuut
Plank Bird Dog
Plank Bird Dog
30 seconden
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconden

Set 3: 1 ronde
Lunges with Rotation
Lunges with Rotation
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Lunges with Rotation
Lunges with Rotation
30 seconden
Bicep Curls
Bicep Curls
30 seconden
Lunges with Rotation
Lunges with Rotation
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Lunges with Rotation
Lunges with Rotation
30 seconden
Bicep Curls
Bicep Curls
30 seconden
Butt Kickers
Butt Kickers
1 minuut

Set 4: 1 ronde
Dumbbell Deadlift
30 seconden
Donkey Whips
Donkey Whips
30 seconden
Crunches
Crunches
30 seconden
Donkey Whips
Donkey Whips
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Dumbbell Deadlift
30 seconden
Donkey Whips
Donkey Whips
30 seconden
Crunches
Crunches
30 seconden
Donkey Whips
Donkey Whips
30 seconden

Set 5: 1 ronde
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 seconden
T's
T's
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Skips in Place
Skips in Place
30 seconden
Upper Cuts
Upper Cuts
1 minuut
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 seconden
T's
T's
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Skips in Place
Skips in Place
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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