Intense Workout

Shoulders

Intens Duration 30 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Barbell, Chair

Toegevoegd door Juan Jvn

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts

Exercises

Set 1: 6 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

Set 2: 4 rondes

Barbell Push Presses

Barbell Push Presses

Herhalingen tot falen

Set 3: 4 rondes

Cable Reverse Fly

Herhalingen tot falen

Set 4: 4 rondes

Seated Dumbbell Press

Seated Dumbbell Press

Herhalingen tot falen

Set 5: 4 rondes

Upright Rows

Herhalingen tot falen

Set 6: 4 rondes

Face Pulls

Herhalingen tot falen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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