Gemiddelde Workout

Drills

Gemiddeld Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Jump Rope

Toegevoegd door Leticia Dupuy

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Springtouw Workouts

Beschrijving

Drills

Exercises

Set 1: 1 ronde

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

❤️ Matig (Zone 2)

30 seconden

10 seconden

Set 2: 1 ronde

1 minuut

30 seconden

10 seconden

Set 3: 1 ronde

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

30 seconden

10 seconden

Set 4: 1 ronde

1 minuut

Puddle jump ups

30 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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