Gemiddelde Workout

Workout A

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Jump Rope

Toegevoegd door Israel Gallegos

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 5 rondes

20 seconden

40 seconden

Lunges with Rotation

Lunges with Rotation

20 seconden

40 seconden

Split Stance Barbell Chest Press

Gewichten: Gemiddeld

Split Stance Barbell Chest Press

20 seconden

40 seconden

Clapping Push-Ups

Clapping Push-Ups

20 seconden

40 seconden

Dumbbell Woodchops

Gewichten: Gemiddeld

Dumbbell Woodchops

20 seconden

40 seconden

20 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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