Intense Workout

1

Intens Duration 10 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Barbell, Dumbbell

Toegevoegd door Diogo Doria

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Overhead Crunches

Overhead Crunches

1 minuut

1 minuut

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

Alternating Roundkicks

Alternating Roundkicks

1 minuut

Advanced Criss Crosses

Advanced Criss Crosses

1 minuut

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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