Beginner Workout

Workout A

Beginner Duration 14 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Strength Machine, BOSU

Toegevoegd door Laura Chretien

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Krachtapparatuur Workouts Bosu Bal Workouts

Beschrijving

Full body workout using a minimal amount of equipment

Exercises

Set 1: 1 ronde

Skipping High Knees

❤️ Matig (Zone 2)

Skipping High Knees

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

15 herhalingen

15 herhalingen

Reverse Lunge Elbow to Instep with Rotation

Reverse Lunge Elbow to Instep with Rotation

12 herhalingen

Helling: Zwaar

12 herhalingen

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

Set 2: 1 ronde

Skipping High Knees

❤️ Matig (Zone 2)

Skipping High Knees

1 minuut

15 herhalingen

15 herhalingen

Reverse Lunge Elbow to Instep with Rotation

Reverse Lunge Elbow to Instep with Rotation

12 herhalingen

Helling: Zwaar

12 herhalingen

BOSU Up and Over Plank

30 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

Set 3: 1 ronde

Skipping High Knees

❤️ Matig (Zone 2)

Skipping High Knees

1 minuut

15 herhalingen

15 herhalingen

Reverse Lunge Elbow to Instep with Rotation

Reverse Lunge Elbow to Instep with Rotation

12 herhalingen

Helling: Zwaar

12 herhalingen

BOSU Up and Over Plank

30 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.