Beginner Workout

Core Work Out

Beginner Duration 6 minuten

Doelgebieden: Core, Glutes

Uitrusting: Stability Ball, Dumbbell, Bench, Strength Machine

Toegevoegd door Kay Gant

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

10 herhalingen

10 herhalingen

10 herhalingen

15 herhalingen

15 herhalingen

1 minuut

Kneeling Left Arm Rows

Gewichten: Licht

Kneeling Left Arm Rows

10 herhalingen

Mountain Climbers

❤️ Licht (Zone 1)

Mountain Climbers

1 minuut

1 minuut

10 herhalingen

Gerelateerde Workouts

7 minuten, Gemiddeld

1 min 27 sec, Gemiddeld

31 min 30 sec, Gemiddeld

32 minuten, Beginner

12 minuten, Gemiddeld

2 min 23 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Weight work

Upper Body Weight work

44 minuten, Gemiddeld

52 minuten, Intens

32 min 6 sec, Gemiddeld

ØS Hot Summer Body - Day 3

ØS Hot Summer Body - Day 3

39 min 22 sec, Intens

Chest And Tricep

Chest And Tricep

37 min 12 sec, Intens

Swim Specific Strengthen Exercises - Triathlon Training

Swim Specific Strengthen Exercises - Triathlon Training

7 min 54 sec, Intens