Beginner Workout

Upper Body

Beginner Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Resistance Band, Dumbbell, Bench, Stability Ball, Cardio Machine

Toegevoegd door Kay Gant

Tags

Volledige Gym Workouts Been Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

5 herhalingen

Band Bicep Curls

Band Bicep Curls

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

1 minuut

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

10 herhalingen

Back Extension on Ball

Back Extension on Ball

1 minuut

1 minuut

Weerstand: Licht

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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