Intense Workout

Simone

Intens Duration 39 minuten

Doelgebieden: Legs, Core

Uitrusting: Medicine Ball, Box or Step, Kettlebell, Cardio Machine

Toegevoegd door Alessandro Teja

Tags

Volledige Gym Workouts Been Workouts Medicijnbal Workouts Box of Step Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

1 minuut

10 herhalingen

Bicycle Crunches

Bicycle Crunches

1 minuut

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Double Kettlebell Swing Front Squat

15 herhalingen

Partner Torso Twists with Ball

Gewichten: Zwaar

Partner Torso Twists with Ball

1 minuut

Left Oblique Crunches

Left Oblique Crunches

20 herhalingen

Right Oblique Crunches

Right Oblique Crunches

20 herhalingen

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

15 herhalingen

Advanced Crow Sequence

Advanced Crow Sequence

1 minuut

Kettlebell Halo

Kettlebell Halo

1 minuut

Set 6: 1 ronde

1 minuut

Set 7: 1 ronde

15 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.